Sushi can range from light and low-calorie to rich and indulgent. The calorie count primarily depends on:

• Type of protein (raw fish, fried seafood, or imitation crab)

• Add-ons like cream cheese, spicy mayo, or fried toppings

• Rice portion – traditional rolls use white rice, which adds carbohydrates

• Preparation method – raw vs. tempura (fried)

For example, a simple roll like cucumber maki or tuna sashimi is generally low in calories, while a fried tempura roll with cream cheese will contain significantly more.

It’s not that these should be avoided—just enjoyed in moderation or on special occasions:

• Tempura rolls (fried)

• Rolls with cream cheese or mayo-based sauces

• Specialty rolls topped with spicy krab salad or crispy onions

These options are flavorful and satisfying but usually come with a higher calorie count. For example, our Volcano Roll or New York Roll include rich ingredients and warm toppings.

• Limit sauces: Ask for spicy mayo or eel sauce on the side.

• Choose sashimi or nigiri instead of rolls with fried components.

• Watch portion size: Even healthy rolls can add up if you eat too many.

• Add a salad or miso soup to feel full without adding many calories.

Sushi can absolutely be part of a low-calorie diet, especially when you focus on fresh fish, vegetables, and avoid excess sauces or fried elements. At Sushi Runner, our diverse menu includes both indulgent rolls and light, clean options to suit every dietary need.

Not sure where to start? Browse our full menu to explore sashimi, rice-less rolls, and veggie-friendly sushi.